I'm self-harming. Can you help me?
Self-harm in adolescents and young people is a lot more prominent than we might think. But even when we suspect that our friend or...
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Let's talk body shaming!
What is body shaming? Body shaming means criticising or humiliating someone's body in any way. This can include negative comments or...
Fighting binge eating during lock down
*Disclaimer: the following post contains information that may be upsetting to individuals who are or have previously been struggling with...
How to deal with (corona) anxiety
We live in interesting times, with corona virus spreading fast and putting many of us in a state of anxiety and paralysis. You may stay...
Am I good enough?
Being a university student is hard and can put a lot of pressure on you. I have always prepared super well for exams, written at least 10...
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